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Ayurveda Dental Care

Teeth are important part of human body. They serve the purpose of chewing and grinding the food ; also in the pronunciation of words & also carry an aesthetic value and enhances the beauty of the individuals. Considering all these, these are to be taken proper care of. Ayurveda which is an ancient science based on herbal therapies believes that teeth problems can be treated by balancing the three doshas of a human body - The Vatta, pita and Kapha, just like any other diseased condition.

Ayurveda believes that the Kaphadosha is the root of dental problems so we should take care to well balance it.

Bad Breath

Caused due to poor dental hygiene. Ayurveda suggests to gargle using lemon water , fenugreek tea is also helpful in maintaining oral hygiene. Have fresh guavas which are known to fight bad breath.

Yellowness and Dirty Teeth

Make a mixture of salt and lime and use it as a tooth powder. Also, you can use a mixture of kekar, salt and a little roasted alum as a whitening agent of the teeth. Before going to sleep at night, rub orange peels on the teeth as it leads to whitening.

Tooth Decay

This is caused due to deficiency of calcium in the diet. Make dietary modifications to include lot of calcium. Consume dairy products like milk, yogurt etc. Include raw vegetables in your diet as much as possible. Make a mixture of table salt, turmeric and mustard oil and rub it on teeth regularly twice a day. Avoid sweeteners in your diet.


Use of herbals like cinnamon and til along with clove oil are highly beneficial in alleviating toothache.
A combination of brown salt (rock salt) and ginger can provide some immediate relief from tooth pain.

Gum Bleeding

This is a common dental problem which occurs when the root of the teeth gets weakened and loose causing bleeding. Some Ayurvedic recommendations are brushing teeth with a Neemtwig.Massaging the gums and tooth with a mixture of alum and mustard oil and table salt is highly useful in preventing bleeding of gums. Enhance the intake of citrus fruits and roughage in your diet.Leaves of guava tree are also thought to be beneficial in this aspect.

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