As we age, maintaining oral health becomes increasingly important. Seniors face unique dental challenges, but with proper care, it’s possible to keep teeth and gums healthy well into your golden years. Here’s how:
- **Regular Dental Visits**: Seniors should visit the dentist regularly for cleanings, exams, and to address any issues early on.
- **Proper Oral Hygiene**: Brushing twice a day with fluoride toothpaste and flossing daily remain critical for preventing decay and gum disease.
- **Addressing Dry Mouth**: Many seniors experience dry mouth due to medications. Staying hydrated and using saliva substitutes can help.
- **Balanced Diet**: A diet rich in calcium and vitamins is essential for maintaining strong teeth and bones.
By staying proactive with your oral health, you can enjoy a healthy smile and overall well-being at any age.